SEEDS OF WELLNESS
Welcome
Welcome to Seeds of Wellness, a place where you – as a seeker of holistic, sustainable health – will be able to find information that will help you and your loved ones live your very best, most fulfilled and healthiest life.
Whether you are new to the area of alternative, complementary or integrative health or not, there will be something here on this site for you.
Get up to speed on pathways to wellness you may not know about (or have ever heard of before!), check out our Food for Thought articles, learn more about the team, and more!
The Seeds of Wellness
While eating a good diet and getting regular exercise are both necessary for vibrant health, they are not sufficient on their own – which is a big problem considering most people have trouble with just these two things!
In order to achieve true health, it is necessary to optimise a number of different aspects, covering all of your body, emotions, mind and spirit. In essence, there are various seeds that you need to plant and then keep nurturing for the rest of your life in order to achieve a state of vibrant wellness. Learn more about these and think about how you could incorporate them into your daily life.
How food sensitivity testing can help radically improve your gut health
Most people are well aware of the danger that some people (estimated to be around 4% of the general population) [...]
A lot of what you believe about the cause of disease may be wrong
For many people, some elements of the prevailing orthodoxy around health, disease and germs just don’t add up. As just [...]
A chat about cannabis
Talking about the challenges in getting medical cannabis to patients and how to overcome them I had [...]
